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Serves 4. Preparation 15minsIngredientsorganic vegetables Onion/shallots/garlic crushed courgette red /yellow peppers butternut squash sweet potato baby corn mangetout can of organic chick peas jar of Sacla' Whole cherry tomatoes pasta sauce or tomato stir through sauce or any of the tomato pesto's or sauces, chilli one if you like spice organic vegetarian stock/boullion MethodChop all vegetables into attractive chunks Fry gently in olive oil the onions/shallots/garlic/peppers etc Add enough stock dissolved in boiling water to the vegetables and cook to soften. Add the Sacla' sauce and chick peas and warm through not overcooking to preserve goodness and crispness. Serve with brown rice, cous cous or garlic bread to soak up the lovely tomato sauce. Can sprinkle with olives if desired Delicious, easy, quick, nutritious and all the family will love it!! |
